![]() Building resilience takes time, strength, and help from people around you you’ll likely experience setbacks along the way. It’s important to note that being resilient requires a skill set that you can work on and grow over time. Sood is also a member of the Everyday Health Wellness Advisory Board.) “It’s your ability to withstand adversity and bounce back and grow despite life’s downturns,” says Amit Sood, MD, the executive director of the Global Center for Resiliency and Well-Being and the creator of the Resilient Option program. ![]() It’s having the mental, emotional, and behavioral flexibility and ability to adjust to both internal and external demands, per APA. ![]() Resilience refers to both the process and the outcome of successfully adapting to difficult or challenging life experiences, according to the definition from the American Psychological Association (APA). What is resilience, why is it so important, and how do you know if you’re resilient enough?
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